Managing Stress, Worry and Wellbeing At Work

Rich Marsh, a wellbeing trainer from Dale Carnegie, helps a group of Informa Markets colleagues to identify and understand the behaviours that are considered stress warning signs and shares strategies on how to reduce risk. Together, Victoria Lovett, Head of Partnerships - EMEA, Susan Bradley, Executive Assistant, Kirsten Dixon, Marketing Performance Director, and Thea Gikas, Executive Assistant, will explore three ways we can increase wellbeing and learn practical techniques that develop mental resilience.